A nervous system and movement lab for modern stress relief, physical resilience, and mental clarity
2116 Broadwater Ave #310, Billings, MT 59102 • 406-272-6517
BILLINGS, MONTANA · SMALL GROUP · PREPAID PROGRAMS
Relief.
Restored Alignment.
A Steady Mind.
This isn't just a yoga class with poses and some relaxation at the end.
This is about lasting wellbeing for the body and mind. Because why just have one feel good when you can have both?
This helps people reset through aligned movement that fits each person, breath-led to calm the nervous system, and group conversation rooted in the timeless teachings of yoga and Eckhart Tolle's work for deeper-felt, joyful of living.
Structured 6–8 week programs that help busy people return to steadiness — mind and body together.
Tired of pushing through? Living in discomfort? Overthinking everything? Join a life-changing program.
Move without knee pain: a 6-week program
1-ON-1 PROGAM
CORPORATE PROGRAMS
Who blends decades of yoga teaching and training with transformative mindset coaching for feel-good mind body living? Meet Toni.
7
Maximum students for in-studio program. Everyone gets seen.
6-8
Weeks. Structured. Prepaid.
Results you can feel.
2
Paths: group mind + body relief,
or deep 1-on-1 restoration.
THE ALIGNMENT LAB DIFFERENCE
"Most yoga trains body shapes. We train steadiness for body, nervous system and mind — so you leave with tools that work in real life, not just on the mat."
HOW IT WORKS
Relief isn't just
physical.
01
Body Alignment
Release chronic tension patterns. Build real strength without strain.
02
Nervous System Reset
Breath and attention practices that down regulate stress — skills you use all day, not just in class.
03
Steady Mind Training
Rooted in yoga mindset and Eckhart Tolle's teachings — presence without effort, clarity without force.
GROUP • 6 WEEKS • Hybrid Live In-Studio + Convenient Online Video Support
Move Without Knee Pain: A 6-week small group program
A small-group program in Billings designed to help you reduce knee pain, build strength, and feel confident in your movement again.
FOR WHO
This is for you if:
Your knees ache going up/down stairs
You’ve stopped doing things you used to enjoy
You feel stiff, unstable, or hesitant when moving
You’ve tried stretching or random exercises with no real results
WHAT YOU’LL GET
6 75- minute small-group sessions (max 7 people)
Step-by-step strength + mobility progression
Weekly home practice (simple + effective)
Education on why your knees hurt (and what actually helps)
Personalized alignment
Coaching and feedback every session
RESULTS
By the end of 6 weeks, you’ll:
- Feel stronger and more stable
- Move with less pain and more freedom
- Know exactly what your body needs
- Have a plan to keep improving after the program ends
DETAILS
Location: Billings, MT
Limited to 7 people
Starts: May 5 - June 9, 2026 (5:30-6:45pm)
75-minute sessions
Simple home practices
PRICE
$249 early bird / $349 regular
"It's a miracle! Within the 3 days since Toni assessed my alignment & showed me what I need to do, I've been very conscientious about every step & foot placement I take.
The pain in my knee has gone away!
Thank you so much!" Sheila V. -
Led by Toni LaGree, over 15 years experience, E-RYT 500, AYC Level 3 teacher, and Certified Coach from Eckhart Tolle’s School of Awakening, this program helps you build:
- physical alignment that fits your unique body, for less pain and tension
- new patterns of movement to unstick and restore range of motion
- more physical strength week over week, progressively for better stability, mobility
- new breath awareness for a smoother increased breath capacity that settles the nervous system and mind
- an understanding about how to handle discomfort or pain for a calmer nervous system
THE FORMAT
- 6 × 75-minute sessions (live 1x a week)
- max 7 students (in-studio, Zoom available)
- 15-minute weekly home practice video
- All inclusive program. Just show up week after week for consistent results.
One Price
$249 early bird
$349 regular
You don't have to do advanced poses to get advanced benefits.
No experience needed.
7 spots in-studio total. Once the cohort fills, registration closes until the next program.
WHY PREPAID WORKS
Commitment is
the first act of
taking care of yourself.
Drop-in classes are easy to skip. Memberships often go unused. A prepaid 6-week cohort means you've already made the decision — which means you actually show up.
Everyone in the room made the same commitment. That shared accountability is part of what makes the program work.
PERSONALIZE PROGRAMS FOR LASTING RESULTS
1-on-1 Relief
FOR BACK, HIP, NECK PAIN + STRESS OR SLEEP
(Without ‘Hardcore’ Yoga)
A personalized 1:1 yoga program designed to give relief from discomforts like back, hip or neck pain, or poor sleep, high stress, and imbalanced energy (too low or too high).
Available in studio or via Zoom from the comfort of your home.
"I'm dealing with a pinched sciatic nerve in my right leg. I spent some time learning proper stretches and alignment and other things to do to ease the ache. I am very pleased with the
relief that I've gotten
from Toni's guidance!" - Stephen A.
WHAT YOU GET
4 PRIVATE SESSIONS
+ PERSONALIZED HOME PRACTICES
+ FULL IMAGE ASSESSMENT
Sessions 2–3 (30+ min): coached tune-ups + practice adjustments
Session 4 (45 min): reassessment + new images taken and compared to baseline to see change + next-step plan
Optional: continue after the reset (only if you want)WHAT HAPPENS IN A SESSION
Quick check-in: what’s changed since last time
Targeted movement to check the practice
Adapt and change your home practice for continued progress
Simple home plan (5–15 minutes/day) that fits real life
Get a Clear Plan in 20 Minutes.
1-ON-1 RELIEF PROGRAM INVESTMENT
You Get:
4 private sessions
+ a full annotated image assessment
+ movement/breath assessment
+ customized home practices + weekly adaptations
+ final reassessment
EVERYTHING INCLUDED.
One Price
$310
Assessment-day special: $275 (enroll within 48 hours of your FREE Intro Assessment)
Available in studio or via Zoom from the comfort of your home.
Get a Clear Plan in 20 Minutes.
FOR EMPLOYERS
Clarity Under Pressure For
Your Team.
Many high-pressure professions run on chronic stress — healthcare workers, educators, managers, and caregivers.
Alignment Lab offers small-cohort restoration and clarity programs designed to help teams reset their nervous systems and return to work with more clarity, steadiness, and energy.
Corporate Programs Include
• 6–8 week stress recovery cohorts • small-group alignment and movement training • nervous system regulation skills employees can use at work • clarity under pressure • optional leadership workshops
Maximum 7 participants per cohort
Schedule an Employer Consultation
REAL RESULTS.
What relief
sounds like.
"I was astounded that something so gentle could have such a positive effect on my body and mind. Toni helped me to be physically stronger and mentally quieter."
KAREN B. — MEDICAL PROFESSIONAL
"Within 3 days since Toni assessed my alignment and showed me what I need to do, the pain in my knee has gone away. It's a miracle!"
SHEILA S.. — RETIRED TEACHER
"I spent time learning proper stretches to ease my sciatic nerve. I am very pleased with the relief I've gotten from Toni's guidance."
STEPHEN A.. — OPS MANAGER
"I still marvel at going to a session and just being happy — the non-judgmental thing, accepting myself for who I am."
PAM L.. —NURSE
MEET TONI
You don't need to do advanced poses to get advanced benefits.
(but sometimes is fun:)
An aligned body moves with less pain and more energy. A steady mind makes living moment to moment easier. Toni has spent decades learning how to bring both together — and how to make the process feel accessible, not intimidating.
"This work is serious in results, light in delivery. Because seriousness isn't a yoga practice."
E-RYT 500, AYC Level 3, and a Certified Coach from Eckhart Tolle's School of Awakening — Toni brings the methodology and the warmth to back it up.
E-RYT 500 I AYC Level 3 I CERTIFIED COACH I ECKHART TOLLE SCHOOL
“I help high-performing professionals relieve physical pain through alignment, regulate stress, and recover from burnout through small-group nervous system reset programs.”
Alignment Lab Yoga
Relief & Restore programs for mind and body. Small groups. Real results. Billings, Montana.
Alignment Lab Yoga, LLC
2116 Broadwater Ave #310
Billings, MT 59102
406-272-6517
toni@toni.live