1-on-1 Relief Packages
Personalized programs designed around your body, your pain, your life — available in studio or via Zoom.
Every body is different. These four targeted packages give you private, expert-guided relief for the specific discomforts that are getting in your way — with a clear plan, real adjustments, and a home practice you'll actually do. No advanced yoga required.
CHOOSE YOUR RELIEF PATH
PACKAGE 01
Knee Relief
Stability, strength & pain-free movement
WHAT'S INCLUDED
- 4 private sessions (in studio or Zoom)
- Full annotated image / postural assessment
- Movement & gait assessment
- Customized home practice (5–15 min/day)
- Weekly practice adaptations
- Final reassessment with comparison images
BENEFITS
- Reduce or eliminate chronic knee pain and stiffness
- Identify the alignment patterns causing knee stress
- Rebuild supportive strength in hips, quads & calves
- Improve how you stand, walk, and move daily
- Learn movements you can use anywhere, anytime
- Clear progress tracking with before & after images
$300
All-inclusive · one price
Assessment-day special: $275 (enroll within 48 hrs of free intro)
PACKAGE 02
Low Back & Hip Relief
Release, restore & move freely again
WHAT'S INCLUDED
- 4 private sessions (in studio or Zoom)
- Full annotated image / postural assessment
- Movement & gait assessment
- Customized home practice (5–15 min/day)
- Weekly practice adaptations
- Final reassessment with comparison images
BENEFITS
- Ease chronic low back tension, tightness & aching
- Open restricted hips that pull the spine out of balance
- Reduce sciatic nerve irritation and referred pain
- Restore natural spinal curves and posture
- Build core stability without aggravating the back
- Move through daily life — sitting, bending, lifting — with ease
$310
All-inclusive · one price
Assessment-day special: $275 (enroll within 48 hrs of free intro)
PACKAGE 03
Upper Back & Neck Relief
Decompress, realign & release held tension
WHAT'S INCLUDED
- 4 private sessions (in studio or Zoom)
- Full annotated image / postural assessment
- Movement & shoulder assessment
- Customized home practice (5–15 min/day)
- Weekly practice adaptations
- Final reassessment with comparison images
BENEFITS
- Relieve neck stiffness, tightness and nagging headaches
- Counteract the effects of prolonged desk and screen time
- Restore shoulder mobility and range of motion
- Restore natural spinal curves and posture
- Correct forward head posture that drains energy
- Feel lighter, taller, and less braced by end of day
$300
All-inclusive · one price
Assessment-day special: $275 (enroll within 48 hrs of free intro)
PACKAGE 04
Stress & Sleep Relief
Calm the nervous system · restore deep rest
WHAT'S INCLUDED
- 4 private sessions (in studio or Zoom)
- Breath & nervous system assessment
- Mindset & stress pattern assessment
- Customized home practice (5–15 min/day)
- Weekly practice adaptations
- Final reassessment with comparison images
BENEFITS
- Down regulate a chronically activated stress response
- Counteract the effects of prolonged desk and screen time
- Understand the natural rhythm of sleep
- Reduce racing thoughts and mental restlessness at night
- Gain a mindset based in ease and clarity that carries over from day time to night time
- Wake feeling more restored and less depleted
$290
All-inclusive · one price
Assessment-day special: $275 (enroll within 48 hrs of free intro)
Every Package Includes Toni's Full Attention
No generic programs. No guessing. A clear plan built around you — from day one.
SESSION 1 · 60 MIN
Deep assessment + first personalized home practice designed for your body
SESSIONS 2–3 · 30+ MIN
Coached tune-ups + adjustments to your practice as you progress
SESSION 4 · 45 MIN
Final reassessment, results review, and your personalized next-step plan
HOME PRACTICE
5–15 minutes a day — adapted weekly to keep you moving forward
"Within 3 days since Toni assessed my alignment and showed me what I need to do, the pain in my knee has gone away. It's a miracle!"