- For Teams & Organizations
When did your team stop feeling sharp?
High-performing teams don't just need productivity tools — they need nervous system tools. Alignment Lab brings structured, science-backed programs for stress recovery, mental clarity, and burnout prevention directly to your organization.
The Cost of Unmanaged Stress at Work
77%
Of workers report burnout at their current job — affecting output, retention, and decision quality..
$322B
Lost globally per year due to employee burnout in turnover and lost productivity.
3×
More likely to leave Burned-out employees are significantly more likely to seek new employment.
40%
Reduction in cognition Chronic stress measurably impairs focus, memory, and decision-making.
On-site, virtual, or hybrid
Max 7 participants per cohort
6–8 week structured programs
Tools teams use at work, not just in class
Led by E-RYT 500 & Certified Coach
The Problem —
Stress isn't just uncomfortable.
It's expensive.
Most wellness programs address symptoms — a meditation app here, a gym stipend there. Alignment Lab addresses the source: an unregulated nervous system and a mind that can't find its footing under pressure.
Cognitive
Impaired Decision-Making
Chronic stress floods the body with cortisol, narrowing focus and reducing the brain's capacity for complex, clear-headed thinking.
Relational
Reactive Communication
An overactivated nervous system makes people more reactive, less empathetic, and harder to work with — in meetings, feedback, and leadership.
Physical
Body Tension & Fatigue
Held physical tension — tight shoulders, shallow breath, poor posture — compounds over time into injury, illness, and chronic exhaustion.
Organizational
Turnover & Disengagement
Employees who feel depleted disengage quietly. Burnout is one of the most predictable and preventable drivers of organizational turnover.
Two Programs
Built for what your team actually needs.
Each program targets a different layer of performance stress — choose one, or run them in sequence for a full-cycle reset.
Program 01 · Mental Performance
Clarity Under
Pressure
Think clearly. Lead steadily.
For teams under pressure who need to think more clearly, lead more steadily, and stop losing hours to stress they can't switch off.
01
What's Inside
Presence-Based Mindset
Understanding that clarity is the mind's natural state — and how thought and emotion create the interference.
Breath & Attention Tools
Practical techniques to down-regulate in real time — before a meeting, mid-conflict, or end of day.
Cognitive Reset Practices
Movement and stillness sequences that physically reset the stress response and restore executive function.
Group Coaching Conversations
Facilitated dialogue that builds shared language and culture around mental wellbeing and steadiness.
Team Outcomes
Clearer decision-making
Less reactive leadership
Reduced meeting friction
Calmer under deadlines
Tools usable at any moment
6–8 Weeks
Structured cohort
Max 7 Participants
Real attention, real results
On-site / Zoom
Flexible delivery
Optional Workshops
Leadership add-on available
Program 02 · Physical & Nervous System
Burnout Relief
& Prevention
Reset the body. Restore the person.
Burnout isn't just mental exhaustion — it lives in the body. This program uses breath-led movement and nervous system downshifting sequences to physically release what stress has accumulated, then builds long-term resilience from the inside out.
02
What's Inside
Breath-Led Movement
Aligned yoga sequences paced by the breath — not performance — to release tension and rebuild physical steadiness.
Nervous System Downshift
Targeted sequences that move the body out of chronic fight-or-flight and into genuine recovery and restoration.
Presence & Mindset Reset
Yoga philosophy and presence-based tools to shift the relationship with work stress — not just manage it.
Take-Home Practices
Simple 5–15 min daily practices employees use between sessions to sustain progress and prevent re-accumulation.
Team Outcomes
Reduced physical tension
Better sleep & energy
Lower baseline stress
Increased resilience
Fewer sick days
Tools for daily recovery
6–8 Weeks
Structured cohort
Max 7 Participants
Real attention, real results
On-site / Zoom
Flexible delivery
Home Practice Videos
Weekly between sessions
The Process —
From first call to lasting change.
Every corporate engagement starts with a conversation — not a contract. Toni works to understand your team's specific pressures before designing anything. What gets delivered is built around your people, not a generic wellness template.
01
Consultation Call
A free 30-minute conversation to understand your team's situation, goals, and what's getting in the way. No pitch. Just a real conversation.
02
Program Design
Toni proposes the right program, format, and schedule based on your team's needs — on-site, virtual, or a mix of both.
03
Cohort Runs
6–8 weeks of structured sessions — max 7 per cohort so every participant gets real attention and actual results, not a group experience that fades.
04
Tools That Stay
Participants leave with practices they can use independently. The goal is capability, not dependency on the next session.
Delivery —
Built around your team's world.
Programs are fully flexible in how they're delivered. Whether your team is in one location, distributed, or hybrid — the program comes to them.
On-Site at Your Location
Toni brings the program to your office, clinic, or facility. Ideal for teams who want a shared physical experience and can't leave their environment.
Live Virtual via Zoom
Full program experience online — same instruction, same attention, same results. Works well for distributed teams or hybrid arrangements.
At Alignment Lab Studio
For local Billings teams who want to step away from the office entirely. The studio environment offers a genuine break from the work context.
Coming Soon
The Alignment Lab Resource Library.
A growing collection of guided practices, breath sequences, mindset tools, and short movement videos — available to your team between sessions and after the program ends. The goal is independence, not dependency. The library makes that possible.
What's being built
Get notified when the library launches:
No spam. One email when it's live.
Working Together
Every engagement starts with a conversation.
Corporate programs are custom-scoped based on your team size, goals, and format. There's no price list because no two organizations have the same needs. What there is: a free 30-minute call to figure out what's right for yours.
Free · No Obligation
Employer Consultation
A 30-minute call to understand your team's specific pressures and figure out which program — or combination — would serve them best.
Email directly: toni@toni.live · 406-272-6517
What to Expect —
A program built for your people.
Every corporate engagement is custom-scoped. Here's what that process looks like from first contact to final session.
Free 30-Minute Consultation
We talk about your team, your context, and your goals. Toni listens first and proposes second.
Custom Program Proposal
A tailored scope with program type, session format, schedule, and investment — designed around your organization.
Small Cohorts, Real Attention
Max 7 participants per cohort. Every person gets corrected, coached, and seen — not lost in a crowd.
Measurable Change
Participants notice changes in how they feel, move, and think — week over week, not just during sessions.
The Next Step
Your team deserves to work from a steadier place.
Not a one-off workshop. Not a wellness app. A structured, expert-led program that gives your people tools they'll actually use — for performance, for recovery, and for life.
toni@toni.live · 406-272-6517 · 2116 Broadwater Ave #310, Billings, MT