Move Without Knee Pain.
A structured 6-week program that identifies what's actually driving your knee pain — and retrains it, for good.
STARTS
May 26, 5:30pm 2026
FORMAT
In-studio
COHORT SIZE
Max 7 students
INVESTMENT
$297 early bird
STARTS
May 26, 6:45 pm 2026
FORMAT
Zoom
COHORT SIZE
Max 10 students
INVESTMENT
$297 early bird
This program is for people who are done settling for 'this is just what getting older is like.'
"I thought I couldn’t “do yoga” and was intimidated by complex poses when I first started attending Toni’s classes. That all changed on my first day of class with Toni. She leads practices that help focus each individual, helping you tune into your own strengths and abilities.Thank you Toni”
Amy W
"It's a miracle. Within 3 days since Toni assessed my alignment and showed me what I need to do, the pain in my knee has gone away."
SHEILA V. - Retired Teacher
WHY THE PAIN KEEPS COMING BACK
Your knee isn't the problem.
It's the symptom.
Most knee pain is the result of how the entire body is loading — the foot, the hip, the pelvis, the spine. Stretch it all you want. The pattern stays until the pattern changes.
THE CYCLE
Pain → rest → brief relief → pain again. Without addressing the root cause, the knee keeps taking the hit.
THE GAP
Yoga gives you flows. This program identifies how you actually load your body and retrains it.
THE MISS
Muscular imbalances pull the knee off-track with every step. Until those are corrected, relief is temporary.
WEEK BY WEEK—
Six weeks. One system.
Tools you keep forever.
Every session works on three layers — body alignment, nervous system, and mind — because lasting change requires all three, working together.
KNOW YOUR BODY
WEEK
01
The assessment that most programs skip
Full postural & movement assessment. You'll learn your specific loading patterns and compensations before anything else begins. Plus, we'll do a short session of strength building.
Baseline breath inventory — where you're holding, where you're bracing, and what your nervous system is doing right now.
Introduction to what the mind does with pain — and why understanding this changes your recovery.
Video 1: Your baseline — 3 movements to start rebuilding your body. Gentle movement 15 minutes daily. No equipment needed.
THE FOOT & THE CHAIN
WEEK
02
Your knee pain probably starts at the floor
Foot mechanics, pronation, and ankle mobility. How collapse at the foot sends torque up the leg — and how to retrain it.
Grounding breath — using breath to drop tension and release the grip in the upper body.
Presence over effort. Why forcing corrects nothing — and how awareness changes the pattern faster than willpower.
Video 2: Foot & ankle sequence — 15 minutes. Can be done at your desk or kitchen counter.
THE FOOT & THE CHAIN
WEEK
03
A weak hip makes the knee work twice as hard
Hip stability, glute activation, and IT band tension. Retraining hip loading so the knee stops compensating.
Side body breath — opening the hip and lateral line through breath rather than aggressive stretching.
Noticing vs. reacting. Using pain as information rather than alarm — a fundamental shift for chronic pain sufferers.
Video 3: Hip stability sequence — 15 minutes. Glute activation + lateral line release. Your most important video yet.
THE VMO & THE PELVIS
WEEK
04
This is the week most people feel the shift
Quad activation and strengthening, especially learning to activate the VMO. Pelvic alignment — the kneecap moves better when the pelvis is right.
Pelvic floor breath — connecting breath to the deep core and restoring pressure regulation through the whole trunk.
A strong core helps overall movement and reduces knee pain.
Understanding the power of attention to create new habits, even movement patterns.
Video 4: VMO + core integration — 15 minutes. Includes pelvic neutral practice you'll use for the rest of your life.
LOAD IT WITH CONFIDENCE
WEEK
05
You've retrained the pattern
Progressive functional loading — squats, single-leg work. Moving through the knee under real load with the new pattern in place.
Breath under load — maintaining a regulated nervous system during strength and balance challenges. No bracing, no breath-holding.
Trust. Moving without pre-emptive guarding. Letting the body perform what it's been trained to do..
Video 5: Functional loading practice — 18 minutes. Includes a gentle stair protocol you can use in daily life.
OUR BODY, YOUR TOOLKIT
WEEK
06
You leave with a practice and more ease
Full integration session. Revisit Week 1 assessment positions and see your own change.
Revisit Week 1 assessment and see your own change.
Full integration session.
Video 6: Your 20 -minute maintenance sequence — yours permanently. Return to it anytime. No re-enrollment needed. (We'll do this practice together as part of our last session.)
What changes when you address the root.
"I was astounded that something so gentle could have such a positive effect on my body and mind. Toni helped me to be physically stronger and mentally quieter."
KAREN B. — MEDICAL PROFESSIONAL"Toni's classes are always adapted to the physical needs and limitations of her students. She taught us so much about anatomy and made it really fun. Toni is the absolute best!"
KATHY — PROGRAM GRADUATE"Toni to helped me realign my right leg that has been turned inward since birth. I was actually sore in the right places the next day so I know they are working. you really get your money's worth with Toni ."
JOANNE — PROGRAM GRADUATEeverything included —
Six weeks. One investment. Tools you keep forever.
→ 6 × 60-minute live sessions
In-studio (Billings) or Zoom. Every session builds on the last — not standalone classes.
→ Full postural assessment
Toni helps you identify your specific patterns before anything else begins.
→ 6 home practice videos
One per week, built for your body. Yours permanently — stream anytime after the program ends.
→ Personalized cues every session
Max 7 students in-sutdio. Toni sees your body and adapts in real time — not a generic class.
→ Week 6 re-assessment
You see your own before/after. Not just felt improvement — visible structural change
→ Permanent maintenance sequence
A 20-minute practice you keep forever. Independence is the goal — not a reason to keep buying sessions.
→ Zoom option available for those who need it (there are stairs to the studio)
→ All props and equipment provided in-studio
FULL 6-WEEK PROGRAM · EVERYTHING INCLUDED
$297
EARLY BIRD PRICE
Regular price $447 — save when you register early.
7 SPOTS TOTAl in-studio — COHORT FILLS AND CLOSES
Questions before committing? Email Toni or call 406-272-6517. A short conversation will tell you if this is the right fit.
One cash-pay PT evaluation runs $125–$245. This program includes a structural assessment, 6 personalized sessions, 6 take-home videos, and a permanent maintenance practice — for $297 total. Less than two PT visits.
get started.
Stop managing it.
Resolve it.
This program is for people who are done settling for "better on good days."
Six weeks of precise, personalized work can change how your knee functions — and how your whole body moves.