ALIGNMENT
LAB YOGA
A nervous system and movement lab for relief, resilience, and clarity
GROUP PROGRAM · 6 WEEKS · STARTS APRIL 14TH
Your first step
towards feeling
strong & steady again.
A gentle, structured 6-week program for people who've never done yoga — or who've been meaning to start for months. No experience needed. No performance required. Just relief, from the very first session.
You don't have to do advanced poses to get advanced benefits.
PROGRAM
Beginners Relief & Restore
DATE
April 14 – May 19 · 5:30–7 pm
INVESTMENT
$330 - Full program
SPOTS
7 - Max. Register Early
"I was astounded that something so gentle could have such a positive effect on my body and mind."
KAREN B. — MEDICAL PROFESSIONAL
7 spots in-studio total. Limited Zoom spaces available. Once the cohort fills, registration closes until the next program.
IS THIS YOU?
You don't have to keep
living like that.
Overthinking. Restless sleep. Back pain when you get up every morning. Shoulders that never fully drop. A mind that won't quiet down at the end of the day.
These aren't separate problems. They're one pattern — and it's one you can actually change in six weeks.
→ You've been saying "I need to start" for months.
A structured, prepaid cohort removes the endless postponing. You commit once. Then you show up.
→ You want a smarter approach after injury.
Chairs, props, and full adaptations are standard here — not an afterthought.
→ You want expert guidance, not another app.
Eight students maximum. Toni sees every body in the room, every session.
WHAT CHANGES?
What you'll walk away with.
Real results — not just flexibility. The kind of change that shows up in how you sleep, move, think, and feel every day.
Flexibility & Mobility
Even if you can't touch your toes on day one. Gains come steadily, session by session.
Deeper Sleep
Understanding the root of wakefulness — and tools to actually address it, not just manage it.
Breath as a Tool
Simple, practical breath techniques to lower stress and stabilize the body — usable anywhere, anytime.
Mental Clarity
Better focus and less mental noise — without trying harder. Steadiness as a skill, not an effort.
Balance & Stability
Improved physical balance and a more stable nervous system — two things that reinforce each other.
Body Awareness
You'll move with less strain because you'll finally understand how your body actually works.
WHAT'S INCLUDED
Everything you need. Nothing extra to buy.
All props, equipment, beverages, and materials are provided. You show up — that's the only requirement.
90
Minutes per session
One in-studio session per week. Movement, breath, and mindset coaching together — not just stretching. Each 90 minutes is a complete experience.
6
Weekly home practice videos
Short, guided videos to reinforce each week's work between sessions. Built for real life — not hour-long practices you'll skip.
7
Students maximum
The group is deliberately small. Toni adjusts every body, answers every question, and makes sure no one gets overlooked.
∞
Tools you keep forever
By week six, you have a personal practice — breath tools, alignment awareness, and a steadier mind that go with you long after the program ends.
THE 6-WEEK JOURNEY
What you'll learn each week.
Each session builds on the last. By week three you'll feel it. By week six you'll own it.
Beginners Only runs April 14 – May 19, every week at 5:30–7 pm at Solar Plaza, #310, Billings.
WEEK 1
Foundation & First ReliefBody awareness, safe starting postures, and your first breath practices. You'll feel a difference before you leave.
WEEK 2
Alignment & Forward FoldsHow your body is designed to move — and how to work with it instead of against it.
WEEK 3
Backbends, Twists & Breath DeepeningOpening the front body, releasing the back, and learning how breath drives every movement.
WEEK 4
Nervous System & Mental SteadinessThe mind-body connection made practical — why stress is experienced in the body and how to let it go.
WEEK 5
Strength, Stability & IntegrationBuilding real functional strength — the kind that makes everyday movement feel easier.
WEEK 6
Your Practice. Your Life.Putting it all together into a practice you own. You leave with tools, not dependency.
INVESTMENT
$330
FULL 6-WEEK PROGRAM · EVERYTHING INCLUDED
toni@toni.live · 406-272-6517
WHY PREPAID WORKS
Commitment is
the first act of
taking care of yourself.
Drop-in classes are easy to skip. Memberships collect dust. A prepaid 6-week cohort means you've already made the decision — which means you actually show up.
Everyone in the room made the same commitment. That shared accountability is part of what makes the program work.
Starts April 14th · Only 7 spots · Register early
E-RYT 500 I AYC Level 3 I CERTIFIED COACH I ECKHART TOLLE SCHOOL I MICHAEL NEILL COACHING
Led by Toni LaGree
"This work is serious in results, light in delivery. Because seriousness isn't a yoga practice." Toni brings nearly 10,000 hours of teaching experience, Yoga Alliance E-RYT 500-hour training, American Yoga Council Level 3 certification, and Eckhart Tolle coaching methodology to every session — along with a warmth that makes beginners feel completely at ease from day one.