alignmentlab.yoga 

 alignment lab yoga • 2116 Broadwater Ave #310, Billings, MT 59102 •  406-272-6517

❝

I was astounded that something so gentle could have such a positive effect on my body and mind. Toni helped me to be physically stronger and mentally quieter.  My only regret is that I didn't start years ago! Toni is the absolute best!

-Karen B.  Medical professional

 Midlife Means Big Shifts 

• "My body doesn't bend and respond the way it used to."
• "I tried dieting but it's so hard to get my weight down."
• "I've carried a lot...and now the stress is catching up with me." 
• "I can't turn off  my mind and sleep easily anymore."
• "When will I stop having this low-level anxious feeling?"

Leaving You frustrated and feeling Like...

Tension is a Chuck Norris kick to your body, leaving you achy and tight...

Your energy level is lower than the back of a Kardashian's gown, leaving you stuck in bed...

Your mind is noisy like Times Square on New Year's Eve, leaving you filled with anxiety and little peace to hear your own wisdom.... 

Then you're in the right place to realign. 

Who It’s For

Any adults 40+ navigating change,  overwhelm, stress, anxiety or a “new chapter”

People who want structure, support, and practical tools

Beginners welcome (this is not performance-based)

If getting up/down from the floor is hard,  there are adaptations that fit your abilities

We use options, props, chairs, so your abilities are supported.

(Though this is gentle, if you have recent surgery, severe osteoporosis, uncontrolled pain, or acute injury, check with your clinician first.)

Align The Mind Body Connection To Feel Good  

Feel Awesomer helps you understand how your mind and body work together, and how they influence each other. It's an inside out/outside in program.

When you understand how all of you works together, you'l have better nervous system regulation,  increased physical strength, steadier breath, deeper sleep, and mental clarity— so feeling good not only lasts, but becomes a new daily baseline. 

What You’ll Walk Away With

By the end of 8 weeks, you’ll have:

• an aligned stronger body & steadier energy with less tension-bracing, so your body moves & feels better every day

• a practical understanding of the mind body connection and the nervous system, so you know what states contribute to health or illness and how to tip your system into health more often

• more mental clarity & presence, so no matter where you are you know how to stay grounded 

• an understanding that lets sleep come naturally, even if you've been tossing and turning

The 8 Week Schedule
Weeks 1–2: downshift + breath basics + release bracing

Weeks 3–4: hips/spine strength + sleep support

Weeks 5–6: resilience under stress + mental quiet

Weeks 7–8: lock in habits + “what to do when life spikes”

Who You'll Work With 

Toni LaGree 

(BFA, CWC, E-RYT 500, AYC Level 3 

 Certified Teacher of Presence (Eckhart Tolle)

Toni has studied with change makers like Eckhart Tolle, Leslie Kaminoff (anatomy specialist), and Michael Neill (transformative super coach).

After helping hundreds of people for over 15 years,  she developed a system that combines intelligent anatomy-led movement, breath, and mindset practices that downshift your stress response, and create insight-based, effortless change. 

What You Get Each Week

Keep it simple. Make it consistent. Let the results compound.

Each Week: 

• Time required: 90 minute weekly session + 1  25-minute home practice  
  • You'll practice intelligent movement + breath training + guided integration
  • Downshift & check in, so you develop a clear sense of where you are body and mind.
  • Miss a week? No problem. Zoom recordings will be available in case you miss an in-studio session or a Zoom session.
• 1 25-minute pre-recorded home practice (to build a practice habit) Home practice is on-demand—do it whenever your schedule allows.
• Clear weekly focus so you know exactly what you’re doing and why
• Ask & Get Answers: each week you can email with your most burning question and get your answer. This is private so it's safe to ask what serves you most. 

No overwhelm. No “do more.” Just a steady system you can actually follow.

Love It & Feel Better Guarantee

Try the first two weeks and see if it’s a fit. 

If you attend at least 2 of the first 2 sessions and it’s not what you needed, you can step away and get a full refund.

No awkwardness. No pressure. Just integrity.

The Cost of Doing It The Hard Way

If you tried to recreate the same outcome by stacking separate memberships and support, here’s what you’d typically spend:

• • High-level yoga (2 months): about $110–$300
  
• • Small transformative group coaching (2 months): about $1,000–$3,000
  
• • Gym membership (2 months): about $50–$176+
  

Total “DIY stack” for 2 months: ~$2,140 to $3,476+ (and that’s before add-on fees in some cases).

Only 8 live in-studio spots for Billings, MT residents. This program fills fast. Reserve your spot today.